by Fiona Redding | Mar 20, 2018 | Community, Connection, Happiness, Health, Walks
It’s International Day of Happiness today, which means that what is already a great day – simply by the virtue of you being alive within it – is to be appreciated as an even more greater gift than it is on every other day! Today can be a day for us...
by Fiona Redding | Jan 21, 2018 | Acceptance, Alcohol, Awareness, Behaviour, Clarity, Community, Connection, Drinking, Focus, Forgiveness, Freedom, Goal Setting, Gratitude, Happiness, Health, Hello Sunday Morning, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Well-being
If you do what is easy, your life will be hard. But if you do what is hard, your life will be easy. I don’t know who wrote these words, but I love them. Today is the day 5 years ago when I made the decision to stop drinking. This decision, which was very hard to make,...
by Fiona Redding | Oct 10, 2017 | Awareness, Behaviour, Boundaries, Clarity, Community, Connection, Drinking, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
by Fiona Redding | Aug 30, 2017 | Awareness, Behaviour, Business, Community, Connection, Gratitude, Happiness, Healing, Health, Hello Sunday Morning, Intention, Reciprocity, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, Well-being
Last week I went up to Sydney for a couple of meetings (one of which was with the Chris Raine and the team at Hello Sunday Morning (HSM). Joining HSM to support me in my quest to give up drinking was one of the best decisions I have ever made in my life. It was...
by Fiona Redding | May 9, 2017 | #ShiftYourGaze, Acceptance, Alignment, Awareness, Behaviour, Boundaries, Brave, Clarity, Connection, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Life Integration, Meditation, Mind-set, Spiritual Growth, Taking Action, The Happiness Hunter Bootcamp, Transformation, Values, vision, Well-being
Happiness. Firstly – you have to know what it means for you, and secondly – you need to know what you are prepared to do differently to allow yourself to experience it. You can watch the video here: What are you willing to sacrifice on the altar of your...
by Fiona Redding | Mar 7, 2017 | Community, Connection, Happiness, Health, Life Integration, The Happiness Hunter Bootcamp
Monday 20th March is International Day of Happiness. Please come and join us at 12pm for a free community walk to help us celebrate International Day of Happiness. Bring a friend, your colleagues, your kids, your mum… or just come on your own. The Happiness...
