Ep 154: Are You Getting Enough Sleep

Ep 154: Are You Getting Enough Sleep

Episode 154 Are You Getting Enough Sleep? ​ Sleep deprivation is real, and is caused by a consistent lack of sleep or reduced quality of sleep. Our body needs sleep; just like we need air, food, water and movement to function at our best. During sleep our body rests...
Ep 73: Caring for Yourself with Fiona Redding

Ep 73: Caring for Yourself with Fiona Redding

Episode 73 Caring for Yourself ​​If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life? What are you doing for yourself today to show how much you care? All change starts...