by Fiona Redding | Apr 5, 2021 | Health, Podcast
Episode 73 Caring for Yourself If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life? What are you doing for yourself today to show how much you care? All change starts...
by Fiona Redding | Nov 16, 2020 | Alcohol, Drinking, Health, Mind-set, Podcast
Episode 53 The Sober Truth with Jenny De Lacy & Lara O'Donnell After reading all the quit-lit (yes, that is a genre apparently) books and listening to all the podcasts on giving up drinking (including this one), both Jenny De Lacy and Lara O'Donnell felt like...
by Fiona Redding | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth
Episode 34 Is Sobriety The New Black? with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
by Fiona Redding | Aug 18, 2019 | Alcohol, Awareness, Drinking, Habits, Health, Hello Sunday Morning, Sobriety
They say it takes 30 days to break a habit, and even if alcohol isn’t exactly a ‘habit’, there are still some great benefits to taking a month off. We know that drinking too much can take its toll on our physical and psychological health, because let’s face it –...
by Fiona Redding | Jul 15, 2019 | Beliefs, Clarity, Freedom, Habits, Happiness, Health, Well-being
It is not like there is a formula for happiness. No one teaches you how to be happy at school. For many of us, society presents the idea that happiness is achieved when you go to university, get a good job, buy a nice car and a nice place and meet someone, get married...
by Fiona Redding | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
