by Fiona Redding | Oct 17, 2022 | Health, Podcast, Well-being
Episode 154 Are You Getting Enough Sleep? Sleep deprivation is real, and is caused by a consistent lack of sleep or reduced quality of sleep. Our body needs sleep; just like we need air, food, water and movement to function at our best. During sleep our body rests...
by Fiona Redding | Oct 10, 2022 | Boundaries, Health, Podcast
Episode 153 Avoiding Burnout with Boundaries On Sunday I got back from a two-week trip to Palm Cove, where I went for a workshop with the amazing International College of Meditation & Healing. I also took my kids with me too. It was an incredible experience and...
by Fiona Redding | Apr 5, 2021 | Health, Podcast
Episode 73 Caring for Yourself If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life? What are you doing for yourself today to show how much you care? All change starts...
by Fiona Redding | Nov 16, 2020 | Alcohol, Drinking, Health, Mind-set, Podcast
Episode 53 The Sober Truth with Jenny De Lacy & Lara O’Donnell After reading all the quit-lit (yes, that is a genre apparently) books and listening to all the podcasts on giving up drinking (including this one), both Jenny De Lacy and Lara O’Donnell...
by Fiona Redding | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth
Episode 34 Is Sobriety The New Black? with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
by Fiona Redding | Aug 18, 2019 | Alcohol, Awareness, Drinking, Habits, Health, Hello Sunday Morning, Sobriety
They say it takes 30 days to break a habit, and even if alcohol isn’t exactly a ‘habit’, there are still some great benefits to taking a month off. We know that drinking too much can take its toll on our physical and psychological health, because let’s face it –...
