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Ep 53: The Sober Truth with Jenny De Lacy & Lara O'Donnell

Ep 53: The Sober Truth with Jenny De Lacy & Lara O'Donnell

by Fiona Redding | Nov 16, 2020 | Alcohol, Drinking, Health, Mind-set, Podcast

Episode 53 The Sober Truth with Jenny De Lacy & Lara O'Donnell ​ After reading all the quit-lit (yes, that is a genre apparently) books and listening to all the podcasts on giving up drinking (including this one), both Jenny De Lacy and Lara O'Donnell felt like...
Ep 34: Is Sobriety The New Black? with Lucy Quick

Ep 34: Is Sobriety The New Black? with Lucy Quick

by Fiona Redding | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth

Episode 34 Is Sobriety The New Black?  with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
Benefits of taking a break from drinking for 30 days

Benefits of taking a break from drinking for 30 days

by Fiona Redding | Aug 18, 2019 | Alcohol, Awareness, Drinking, Habits, Health, Hello Sunday Morning, Sobriety

They say it takes 30 days to break a habit, and even if alcohol isn’t exactly a ‘habit’, there are still some great benefits to taking a month off. We know that drinking too much can take its toll on our physical and psychological health, because let’s face it –...
Habits of Happy People

Habits of Happy People

by Fiona Redding | Jul 15, 2019 | Beliefs, Clarity, Freedom, Habits, Happiness, Health, Well-being

It is not like there is a formula for happiness. No one teaches you how to be happy at school. For many of us, society presents the idea that happiness is achieved when you go to university, get a good job, buy a nice car and a nice place and meet someone, get married...
Cold water therapy may be just what you need

Cold water therapy may be just what you need

by Fiona Redding | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being

  As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
Happy International Day of Happiness!

Happy International Day of Happiness!

by Fiona Redding | Mar 20, 2018 | Community, Connection, Happiness, Health, Walks

It's International Day of Happiness today, which means that what is already a great day - simply by the virtue of you being alive within it - is to be appreciated as an even more greater gift than it is on every other day! Today can be a day for us to get together as...
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