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Ep 82: Meditation for Depression with Kath Ferguson

Ep 82: Meditation for Depression with Kath Ferguson

by Fiona Redding | Jun 7, 2021 | Meditation, Mental Health, Podcast

Episode 82 Meditation for Depression with Kath Ferguson     This is the first time that Kath Ferguson has publicly shared her story about her journey into depression, hospitalisation and the long and winding road to recovery. Kath's mission is to share what...
Ep 40: The Gift of Meditation with Issam Kadamani

Ep 40: The Gift of Meditation with Issam Kadamani

by Fiona Redding | Aug 17, 2020 | Healing, Meditation, Mental Health, Mind-set, Podcast, Spiritual Growth

Episode 40 The Gift of Meditation with Issam Kadamani ​Issam Kadamani MSCD M. IMM (Aust) M. NMI (Aust) Alumni USA, Reiki, Sekhem and Ajna™ teacher and is the Principal at The International College of Meditation & Healing. His focus is to empower you so that you...
Ep 36: Just Keep Talking with Michael Donehue

Ep 36: Just Keep Talking with Michael Donehue

by Fiona Redding | Jul 20, 2020 | Awareness, Breathing, Challenge, Community, Connection, Gratitude, Mental Health, Mind-set, Podcast, Reciprocity, Transformation, Trauma, Well-being

Episode 36 Just Keep Talking with Michael Donehue ​ In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction...
Ep 34: Is Sobriety The New Black? with Lucy Quick

Ep 34: Is Sobriety The New Black? with Lucy Quick

by Fiona Redding | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth

Episode 34 Is Sobriety The New Black?  with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

by Fiona Redding | Nov 11, 2019 | Emotional Healing, Fear, Healing, Letting Go, Mental Health, Mind-set, Spiritual Growth

Emotional Freedom Technique (EFT), also known as ‘Tapping’, is a form of acupressure psychology. This technique is based on traditional acupuncture and works with the meridians in the body. EFT involves gently tapping the fingertips on the skin where the...
Mastering your money mindset

Mastering your money mindset

by Fiona Redding | Oct 7, 2019 | Family, Goal Setting, Mental Health, Planning, Taking Action, Uncategorized, Well-being

Do you feel good, positive, excited and empowered about your money and finances?  Do you feel like you have more than enough to meet your needs, you have plenty to spend, save and give away?  Do you feel like an excellent custodian of your money and that you are in...
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