by The Happiness Hunter | Jul 20, 2020 | Awareness, Breathing, Challenge, Community, Connection, Gratitude, Mental Health, Mind-set, Podcast, Reciprocity, Transformation, Trauma, Well-being
Episode 36 Just Keep Talking with Michael Donehue In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction...
by The Happiness Hunter | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth
Episode 34 Is Sobriety The New Black? with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
by The Happiness Hunter | Nov 11, 2019 | Emotional Healing, Fear, Healing, Letting Go, Mental Health, Mind-set, Spiritual Growth
Emotional Freedom Technique (EFT), also known as ‘Tapping’, is a form of acupressure psychology. This technique is based on traditional acupuncture and works with the meridians in the body. EFT involves gently tapping the fingertips on the skin where the...
by The Happiness Hunter | Oct 7, 2019 | Family, Goal Setting, Mental Health, Planning, Taking Action, Uncategorized, Well-being
Do you feel good, positive, excited and empowered about your money and finances? Do you feel like you have more than enough to meet your needs, you have plenty to spend, save and give away? Do you feel like an excellent custodian of your money and that you are in...
by The Happiness Hunter | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by The Happiness Hunter | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
