Set your day up for success, every day.
Good Morning Sunshine is designed to meet you where you are at, and to gently help you build a sustainable morning routine that works for you, and works for your life.
The foundational success practices taught in this four week (28 day) program are not complicated, but once mastered, will work to change your life in a very short space of time.
A lack of complete or consistent success practices is one of the biggest reasons why people do not achieve their goals, often attributed to the commonly accepted excuse – “I don’t have enough time“.
A successful day starts the night before, and in setting daily goals
and developing better habits, rituals and routines.
Setting yourself up for success is having the framework of foundational practices, rituals, routines, set thoughts and behavioural guidelines, all designed to guide you towards your goals.
What a solid daily routine and practice does is eliminate decision fatigue, mental clutter and second-guessing as to your next step. These are all the things that derail the best of intentions.
The best thing about having these foundational practices in place, is that the outcome is already declared as achieved. The framework is a reminder and guideline of who we show up as.
Think of it as your road map or GPS, telling you what to do and guiding you towards your destination.
Imagine saying goodbye to sludgy mornings, and chaotic, stressful starts to the day. Lying in bed in the morning and dreading the day ahead.
Developing your Framework for Success
Every week for four weeks (that’s 28 days) you will be provided with an outline program for your daily practice.
This program is designed to help you go from a complete standing start (or possibly even a facing backwards or lying flat on your back start) to a sustainably embedded routine. Building incrementally over the four weeks, you will introduce into your life the key foundational practices of:
Setting daily goals
An end of day reflection
By following this program, you will understand how to implement these core practices into your daily routine, and you will see how much of a difference they make.
Importantly, over the 28 day Good Morning Sunshine program you will be focusing on the game-changer that is Daily Tracking.
Consistency is key
The secret to creating new habits and routines is to be consistent. Consistency is what builds momentum. Momentum is what creates results. The results are what motivate you to keep going!
Tracking is not a once and done process; in fact if you look at any successful individual you will find that planned days and tracking is built into how they live.
Tracking is not just about improving, it is also an early warning system to help you course correct before things go too far off track.
Tracking removes the over thinking and eliminates the excuses. It has either happened, or it hasn’t. You have either done it, or you haven’t.
Drop by drop is the water pot filled.~ Buddha
Being clear about your daily goals and keeping a record of your activity towards them:
✔ Keeps you accountable.
✔ Helps you see your progress.
✔ Allows you to course correct before you go too far off track.
The fastest way to create change in your life;
Get clear on what you want (set goals)
Make a plan to achieve them
Take daily action as required towards your goals
TRACK YOUR PROGRESS
Based on your progress,
What you will receive in the Good Morning Sunshine program:
✔ A four week (28 day) program, delivered weekly for four weeks.
✔ A clear and simple framework to help you structure your mornings and your evenings.
✔ A guide to beginning and implementing your very own self-directed meditation practice (with guided MP3 meditations to start you on your way).
✔ The key questions to ask yourself at the start of every day.
✔ Developing a gratitude practice.
✔ How to incorporate more walking into your day.
✔ End of day review prompts.
✔ Becoming more intentional about your day through daily affirmations.
✔ Master the art of journalling with thought provoking journal prompts.
✔ PDF copies of The Happiness Hunter’s Guide to Meditation, My Daily Tracker and the Journal.
It is time for you to take charge of your mornings and achieve success in your day.
You’ll have lifetime access to the Good Morning Sunshine program (for the life of the program).
A community of support
❝The breeze at dawn has secrets to tell you.
Don’t go back to sleep.~ Rumi
The past four weeks have been amazing! Prior to starting this program I was quite unwell with anxiety and had just taken a number of weeks off work. Winter hit and lockdown 4.0 kicked in as the program started and it was perfect timing. Lockdown and winter last year was a horrendous time and my mindset was quite negative. I have focused on meditation, gratitude and walking every morning. At the end of the four weeks I feel like I have a routine, I feel much more calmer and focus on the positives. I can’t thank you enough Fiona Redding for getting me going and helping me feel alive again.
Susan Ott Watts