The Happiness Quotient (HQ) is a basic tool designed to help you understand where you are at with The Seven Elements of your life. The HQ will help you determine where your gaps are and will highlight what areas are working well for you.
The Seven Elements
Everything you do is part of your life, even work! At The Happiness Hunter. we want to scrap the idea of work-life balance and focus instead on Life Integration (seeking balance across all areas of your life).
When you recognise that everything that you do and experience is inextricably linked, you can begin to understand that when one or two (or three or four…) are out of whack, it is going to have an impact on the other areas, and therefore the quality of your life.
The Seven Elements is about giving you permission to get clear on what a happy, healthy, connected, abundant, successful, loving life means for you and giving you permission to truly start living that life today.
Successful Life Integration can be achieved when you:
~ Have a clear vision for what a successful life means for you;
~ Have a clearly defined decision making framework;
~ Have clarity on your goals;
~ Understand your priorities and what is important;
~ Take complete responsibility for your life and your mind-set;
~ Know when things are out of balance within any element of your life or across the seven elements;
~ Give yourself permission to do what is important to maintain and regain balance; and
~ Accept that you are the only person who can change things
The purpose of this activity is to help give you an overview on how well balanced you think or feel your life is at the moment. It is a baseline for where you are now and is not a scientific test, nor are there any right or wrong answers. It will simply shine a spotlight on what is going well and which elements you think or feel are not great and where there is room for improvement.
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