Journal, Tracker & Meditation Guide Bundle

THE HAPPINESS HUNTER'S JOURNAL

This beautiful journal is an inspiring space for you to share your innermost thoughts with yourself

Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.

A journal is different from a diary. A diary is a recording of events as they happen, whereas a journal is used to explore thoughts, feelings and ideas.

MY DAILY TRACKER

With 52 weeks to help you track your progress against your core daily practices, the Daily Tracker will help keep you motivated and inspired to do the things you need to do on a daily basis to keep you balanced and feeling good about yourself and your life.

Tracking is not a once and done process; if you look at any successful individual, you will find that planned days and tracking are built into how they live.

Tracking is not just about improving. It is also an early warning system to help you course-correct before things go too far off track.

With a double page spread for a week, and an end of week reflection you will give yourself accountability, and learn more about yourself as the year progresses.

THE HAPPINESS HUNTER'S GUIDE TO MEDITATION

The Happiness Hunter's Guide to Meditation is a simple and practical introduction to the powerful practice of meditation.

In this book we cover:

• What is meditation
• The myths & truths of meditation (and what you really need to know)
• The benefits of meditation
• The different types of meditation
• How to meditate for abundance, calm, love, sleep and any other of your heart’s desires
• 8 x guided meditation scripts

BONUS;

• How to develop your own meditation practice